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Walking For Fitness; How to Start
First; let's talk a little bit about treadmills. If you've ever been on one you've probably noticed how walking -- or even runni
4 min read
STRESS: The Good, The Bad, and How It Can Make You Ugly(ier)!
I’m no Adonis; I know this. Still, I do my best to work with what I’ve got. Even when the days get long, and times get tough. Maybe the...
4 min read
About The Power in Your Pocket
I'm AMAZED by these little handheld inventions. With them, you can learn answers to nearly any question, order dinner, even find a date
3 min read
Here’s Why You’re Always Hungry
I came across some impressive numbers the other day that I had to share with you. If you're feeling tired, you are NOT alone! Did you...
3 min read
Guys - Five Cholesterol Myths and What to Eat Instead
Well, here it is. Let me bust some common cholesterol myths right now starting with the myth that “cholesterol is cholesterol” because it&#
3 min read
Men and Magnesium: What Guys Really Need to Know
Guys, magnesium is one of those nutrients we don’t hear about too much about. It’s not as sexy as muscle building creatine, or any of the am
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Why Getting Older Means Working Out Smarter
There is still time to become that lean, toned picture you’ve had rolling around in your head. As long as you use your head to do it! Here a
3 min read
When You’re Too Tired To Exercise
Have you ever felt the effects of overtraining? If you’re a daily workout enthusiast - you’ve likely experienced this at some point. Guys al
3 min read
5 Reasons Why Men Shouldn't Feel Weird About Getting A Massage
Guys can try to make you feel as though getting a massage is a wussy, waste of time. Peer pressure being what it is, they think you should b
3 min read
Men Can Fight Inflammation With These Key Foods, Too!
INFLAMMATION! This topic seems to be everywhere these days. Some say it’s the root cause of all disease. Everyone wants to tell you how to k